Weigh In record (no journal entry) for 20 January 2020
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118.3 kg
Lost so far: 1.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1290 kcal
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Fat: 12.45g | Prot: 35.40g | Carbs: 265.53g.
Breakfast: Café, Tapioca de Frango. Lunch: Do Bem Suco Misto de Abacaxi com Hortelã, DIA Manga Espada, Arroz com Cenoura, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Carioca Cozido. Snacks/Other: Picolé, Banana Nanica, Ovo Mal Cozido, Suco Detox. more...
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4116 kcal
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Exercise:
Hiking - 30 minutes, Squats (Legs) - 5 minutes, Stair Climber (Stepper) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.0 kg a Week
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cnthiam1307's Weight History
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