Weigh In record (no journal entry) for 21 January 2020
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61.6 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2117 kcal
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Fat: 48.59g | Prot: 226.28g | Carbs: 185.61g.
Breakfast: 카누 카누. Lunch: 양상추, 오이 (껍질 포함), 청경채. Dinner: 닭가슴살, 밥, 불고기, 풀무원 낫또, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 카레우동. more...
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1815 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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seunghoya365's Weight History
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