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昨天大吃特吃的大概吃了吧三天份吧
果然胖一公斤
要過年了 控制唷
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57.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1363 kcal
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Fat: 58.04g | Prot: 68.80g | Carbs: 142.77g.
Breakfast: 7-11 美式咖啡. Lunch: 白飯, 7-11 韓式泡菜豆腐鍋, 月亮蝦餅, 油炸豆腐. Dinner: 龜苓膏, 全家 參和院黑蒜頭菜脯雞燉湯. more...
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Gaining 7 kg a Week
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hardwork666's Weight History
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