Weigh In record (no journal entry) for 20 January 2020
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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848 kcal
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Fat: 37.36g | Prot: 57.18g | Carbs: 77.03g.
Breakfast: Pão de Queijo de Frigideira. Lunch: Costela Bovina, Ovo Cozido, Pronto Light Batata Sauteé, Brócolis Cozidos (de Brócolis Frescos), Pepino (Descascado), Repolho-Roxo, Repolho Verde. Dinner: Ovo Frito, Jiló, Alface. Snacks/Other: Torresmo, Banana. more...
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2443 kcal
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Exercise:
Trampolining - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.8 kg a Week
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kika seixas's Weight History
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