Weigh In record (no journal entry) for 21 January 2020
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101 kg
Lost so far: 7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1322 kcal
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Fat: 66.80g | Prot: 64.88g | Carbs: 117.75g.
Breakfast: Quaker Oat, Buah Anggur, Minyak Zaitun Ekstra Virgin. Lunch: Nasi Putih, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Pecel. Dinner: Soto Ayam. Snacks/Other: Nanas, Kalbe Fitchips Honey BBQ. more...
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3097 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Mutiara wpu's Weight History
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