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😭😭😭😭重了1公斤
我沒吃什麼啊啊啊
卡1500碳45水2000
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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908 kcal
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Fat: 45.05g | Prot: 92.39g | Carbs: 28.24g.
Breakfast: 水煮蛋, 台畜 熱狗. Lunch: 馬鈴薯（水煮，加鹽）, 洋蔥, 炒高麗菜, 統一 四季釀造醬油, 糖, 雞湯底, 雞大腿肉, 荷包蛋. more...
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1705 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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