Weigh In record (no journal entry) for 21 January 2020
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1208 kcal
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Fat: 33.95g | Prot: 62.86g | Carbs: 164.17g.
Breakfast: Roma Malkist Crackers (2), Susu Kedelai. Lunch: Bakso Daging Sapi, Kerupuk Makanan Ringan, Mentimun (Kupas), Ayam Masak Merah, Nasi Putih. Dinner: Good Day Cappuccino, Kerupuk Makanan Ringan, Mentimun (Kupas), Ayam Masak Merah, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kacang Panggang. more...
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Losing 4.9 kg a Week
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TOMARIKU's Weight History
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