Weigh In record (no journal entry) for 21 January 2020
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57.6 kg
Lost so far: 10.2 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1475 kcal
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Fat: 60.54g | Prot: 95.59g | Carbs: 140.57g.
Breakfast: 米森 芝麻粉, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）. Lunch: 糖醋排骨, 台畜 梅干扣肉, 四季豆, 豆干, 青江菜, 苦瓜, 芭樂. Dinner: 豬里肌, 全家 佛跳牆, Curves 乳清蛋白（檸檬）. Snacks/Other: 老楊 鹹蛋黃方塊酥, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 3.5 kg a Week
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