Weigh In record (no journal entry) for 21 January 2020
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1536 kcal
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Fat: 110.31g | Prot: 72.12g | Carbs: 69.78g.
Breakfast: 防彈咖啡. Lunch: 番茄, 大陸妹, 蘿蔔糕, 蔬菜春卷, A菜, 花椰菜, 荷包蛋, 豆干. Dinner: 滷蛋, 7-11 大冰拿, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 荷包蛋, 菠菜. Snacks/Other: 萬歲牌 蜜汁腰果. more...
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Gaining 1.4 kg a Week
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dd0929075781's Weight History
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