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oliveolive0627
Journal
21 Jan 20
oliveolive0627's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
53.6 kg
Lost so far:
4.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
1176 kcal
Fat: 43.40g | Prot: 62.00g | Carbs: 134.70g.
Breakfast:
全家 日式茶碗蒸, MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡.
Lunch:
7-11 雞排咖哩蛋包飯.
Dinner:
味王 紫菜湯, 全家 日式茶碗蒸.
more...
1644 kcal
Exercise:
飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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oliveolive0627's Weight History
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