Weigh In record (no journal entry) for 21 January 2020
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1514 kcal
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Fat: 42.98g | Prot: 58.49g | Carbs: 233.90g.
Breakfast: Stewed Chicken Wing, Soy Sauce, Baking Powder (Straight Phosphate, Double Acting) , Indofood Gowell Sereal & Susu, Haverjoy Havermout Rolled Oat, Egg, Banana, Banana. Lunch: Kobe Boncabe, Soy Sauce, Stewed Chicken Wing, Chicken Liver (Simmered, Cooked), Cooked Carrots (from Fresh), Cos or Romaine Lettuce , Cooked Yellow Corn, Banana. Snacks/Other: Sponge Cake. more...
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1693 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 14 minutes, High Intensity Interval Training (HIIT) - 1 hour and 37 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dninditya's Weight History
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