Weigh In record (no journal entry) for 21 January 2020
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46.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1558 kcal
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Fat: 60.49g | Prot: 65.09g | Carbs: 192.74g.
Breakfast: Зеленый Чай, Kinder Country, Оливковое Масло, Жареное Яйцо, Банан, Овсяные Хлопья. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Говядина, Рис Отварной, Молоко, Кофе. Snacks/Other: Редис, Snickers Snickers Minis, Кофе, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Кофе, Молоко, Виноград. more...
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1232 kcal
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Exercise:
Cooking - 10 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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고양이 meow meow 's Weight History
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