Weigh In record (no journal entry) for 21 January 2020
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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900 kcal
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Fat: 35.91g | Prot: 23.61g | Carbs: 119.44g.
Lunch: Udang Goreng, Tempe Orek, Telur Rebus, Nasi Putih. Snacks/Other: Cireng, Pop Ice Pop Ice, Oreo Oreo Original, Roma Sari Gandum Sandwich Coklat. more...
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Gaining 3.5 kg a Week
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farianov's Weight History
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