daniyar_phoenix's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

101 kg Lost so far: 4 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1229 kcal

Fat: 54.61g | Prot: 47.31g | Carbs: 144.37g. Breakfast: Яблоко. Lunch: Куриная Грудка с Овощами, Гречка Отварная, Салат Овощной с Маслом. Dinner: Чебурек. Snacks/Other: Банан. more...

2991 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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daniyar_phoenix's Journal, 21 Jan 20

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daniyar_phoenix's Weight History