Weigh In record (no journal entry) for 21 January 2020
|
75.5 kg
Lost so far: 0.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1081 kcal
|
Fat: 39.94g | Prot: 53.93g | Carbs: 129.56g.
Breakfast: Kalbe Slim & Fit Cookies. Lunch: Rice Noodles (Cooked) , Mustard Greens, Chicken Breast. Dinner: So Good Bakso Sapi Kuah, Indomie Soto Spesial. Snacks/Other: Kalbe Slim & Fit Cookies. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandeh14's Weight History
|