Weigh In record (no journal entry) for 18 January 2020
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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508 kcal
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Fat: 15.58g | Prot: 40.96g | Carbs: 47.74g.
Breakfast: Kopi. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rawon. Dinner: Kopi. more...
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steady weight
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