Weigh In record (no journal entry) for 19 January 2020
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1336 kcal
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Fat: 37.96g | Prot: 48.31g | Carbs: 202.78g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng. Lunch: Kopi, Khong Guan Cream Crackers, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Combociz, Prune Kering, Roti Bagel. more...
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steady weight
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