Weigh In record (no journal entry) for 21 January 2020
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1091 kcal
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Fat: 39.24g | Prot: 72.49g | Carbs: 110.48g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Tumis Buncis, Filma Minyak Goreng Filma, Nasi Putih, Tahu Kukus, Finna Sambal Ijo Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit Dimakan). Dinner: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. Snacks/Other: Buah Kiwi. more...
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Losing 0.9 kg a Week
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debora_listiyani's Weight History
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