Weigh In record (no journal entry) for 21 January 2020
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47.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2267 kcal
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Fat: 86.70g | Prot: 106.87g | Carbs: 272.18g.
Breakfast: Kapal Api Special Mix, Ultra Milk Susu UHT Low Fat High Calcium, Bpi Muscle Bulk Xl. Lunch: Telur Rebus, Bihun Goreng, Udang, Nasi Uduk. Dinner: Lontong, Sate Ayam. Snacks/Other: Alpukat, Mayora Teh Pucuk Harum. more...
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Gaining 1.4 kg a Week
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firmanabd's Weight History
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