puspitaandrianita's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

68 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1423 kcal

Fat: 45.61g | Prot: 85.90g | Carbs: 173.86g. Breakfast: Pepaya. Lunch: Ikan Bandeng, Tahu Kukus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Bihun Goreng, Asinan. more...

1792 kcal

Exercise: Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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puspitaandrianita's Journal, 21 Jan 20

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puspitaandrianita's Weight History