ani.puspita's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

80.4 kg Lost so far: 7.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

981 kcal

Fat: 49.28g | Prot: 55.66g | Carbs: 81.70g. Breakfast: Alfamart Buah Naga. Lunch: Telur, Udang Goreng, Kembang Kol Dimasak (dari Segar), Brokoli. Dinner: Telur Rebus, Udang Goreng, Ikan Kembung. more...

2353 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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ani.puspita's Journal, 21 Jan 20

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ani.puspita's Weight History