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ani.puspita
Journal
21 Jan 20
ani.puspita's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
80.4 kg
Lost so far:
7.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
981 kcal
Fat: 49.28g | Prot: 55.66g | Carbs: 81.70g.
Breakfast:
Alfamart Buah Naga.
Lunch:
Telur, Udang Goreng, Kembang Kol Dimasak (dari Segar), Brokoli.
Dinner:
Telur Rebus, Udang Goreng, Ikan Kembung.
more...
2353 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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ani.puspita's Weight History
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