Weigh In record (no journal entry) for 21 January 2020
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100.3 kg
Lost so far: 0 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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411 kcal
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Fat: 3.38g | Prot: 76.33g | Carbs: 29.00g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife NRG. Lunch: Kem Chicks Sayur Toge, Herbalife F1 Nutritional Shake Mix, Cooked Fish. more...
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Gaining 0.2 kg a Week
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smogadish's Weight History
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