Weigh In record (no journal entry) for 21 January 2020
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30.8 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1014 kcal
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Fat: 15.70g | Prot: 33.46g | Carbs: 195.08g.
Breakfast: Apel, Quaker Oat, Pisang. Lunch: Ikan Tongkol Goreng, Labu Dimasak, Nasi Putih, Sambal Goreng, Petai. Dinner: Makaroni. Snacks/Other: Apel Fuji, Mama Suka Rumput Laut Panggang, Apel. more...
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Losing 0.3 kg a Week
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sistiana05nissa's Weight History
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