Weigh In record (no journal entry) for 21 January 2020
|
30.8 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1014 kcal
|
Fat: 15.70g | Prot: 33.46g | Carbs: 195.08g.
Breakfast: Apel, Quaker Oat, Pisang. Lunch: Ikan Tongkol Goreng, Labu Dimasak, Nasi Putih, Sambal Goreng, Petai. Dinner: Makaroni. Snacks/Other: Apel Fuji, Mama Suka Rumput Laut Panggang, Apel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sistiana05nissa's Weight History
|