Weigh In record (no journal entry) for 21 January 2020
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1079 kcal
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Fat: 44.49g | Prot: 71.51g | Carbs: 100.39g.
Breakfast: Мёд, Творожная Запеканка с Бананом. Lunch: Кабачки Тушеные, Fish House Филе из Минтая в Кляре. Dinner: Вареное Яйцо, Салат из Свеклы с Чесноком. Snacks/Other: Творожная Запеканка, Окей Груша Конференс. more...
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Losing 0.3 kg a Week
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eft.ekaterina's Weight History
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