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adrianaurt
Journal
20 Jan 20
adrianaurt's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
55.8 kg
Lost so far:
3 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
508 kcal
Fat: 15.88g | Prot: 67.29g | Carbs: 20.63g.
Breakfast:
Café.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Atum Low Carb, Filé de Frango Grelhado.
Dinner:
Sanavita Colágeno Hidrolisado, Optimum Nutrition Whey Protein.
Snacks/Other:
Café com Leite Desnatado, Queijo Coalho, Tucumã, Plus Vita Pão Integral 7 Grãos .
more...
1579 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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adrianaurt's Weight History
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