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55.7公斤，26.9%
血糖96
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55.7 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1234 kcal
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Fat: 90.90g | Prot: 53.35g | Carbs: 72.59g.
Lunch: 安佳 鮮奶油, Almond breeze 營養杏仁飲, Morsels黑巧克力豆, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 加利福尼亞杏仁粉, NOW 洋車前子粉, 雞蛋. Dinner: 萬家香 和風沙拉醬, 卜蜂 輕食沙拉胸, 毛豆仁（龍鳳含纖維）, Arla 馬自拉切片乾酪, Costco 蘿蔓, 健康廚房 培煎芝麻醬, 酪梨, 全聯 聖女小蕃茄. more...
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Losing 2.8 kg a Week
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