Weigh In record (no journal entry) for 21 January 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1448 kcal
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Fat: 38.32g | Prot: 60.32g | Carbs: 221.82g.
Breakfast: Кофе, Жареное Яйцо без Жира, Лента Рататуй из Резаных Овощей. Lunch: Кофе, Азбука Вкуса Ленивые Голубцы из Индейки. Snacks/Other: Голден Яблоко, Клементины. more...
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Losing 0.4 kg a Week
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Alena_Sh.'s Weight History
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