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Hai Selamat datang di Jurnal saya. salam kenal.
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71.3 kg
Lost so far: 2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1076 kcal
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Fat: 40.32g | Prot: 43.26g | Carbs: 151.24g.
Breakfast: Ultra Milk Susu UHT Low Fat, Biji Bunga Matahari Kering (tanpa Garam), Kacang Almond, Pisang, Stroberi, Quaker Instant Oatmeal. Lunch: Buah Pir, Putih Telur Matang, Ubi Jalar (Manis), Kacang Panjang Hijau, Kecambah, Tahu Kukus. Dinner: Fitbar Chocolate, Tahu Kukus, Ubi Jalar (Manis). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Bunga Matahari (yang) Dikuliti. more...
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steady weight
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Ely Nur Apriyani's Weight History
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