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Ya ampun lagi masuk masa-masa stress gara-gara BB stuck, pelariannya makan sembarangan lagi😥😭
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1259 kcal
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Fat: 35.60g | Prot: 75.35g | Carbs: 153.50g.
Breakfast: Bubur Candil, Nasi Ketan (Ketan). Lunch: Sambal Goreng, Frestea Freshtea Beraroma Melati, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Yakult Yakult, Cireng, Sinti Bumbu Pecel, Siomay, Batagor. more...
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steady weight
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