Weigh In record (no journal entry) for 21 January 2020
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73.8 kg
Lost so far: 13.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1228 kcal
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Fat: 41.40g | Prot: 58.94g | Carbs: 156.90g.
Breakfast: Quaker Instant Oatmeal, Greenfields Low Fat Milk, Stroberi, Apel. Lunch: Telur Balado, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Sambal Goreng, Nasi Merah. Dinner: Nature’S Bakery Fig Bar, Regal Marie. Snacks/Other: Tong Garden Cashew Nuts Mixed Macadamias. more...
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Losing 0.4 kg a Week
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manikprayustini's Weight History
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