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natashka_056
Journal
21 Jan 20
natashka_056's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
82.9 kg
Lost so far:
0 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
1006 kcal
Fat: 60.33g | Prot: 47.62g | Carbs: 64.83g.
Breakfast:
Сырники Домашние, Кофе Латте, Ritter Sport Молочный Шоколад.
Lunch:
Сырники Домашние.
Dinner:
Сметана, Кухня на Районе Щи с Говядиной.
Snacks/Other:
Пятерочка Яблоко Красное.
more...
2426 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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natashka_056's Weight History
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