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berat sudah termasuk ideal ,perut dah rata, tapi sixpack belum muncul juga ada saran gak sih kawan?
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71.4 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2017 kcal
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Fat: 59.73g | Prot: 144.20g | Carbs: 216.45g.
Breakfast: Pepaya Muda, Ikan Teri, Tahu Goreng, Tempe Mendoan, Nasi Putih, Indoprima Skim Milk Powder. Lunch: Kecambah, Tahu Goreng, Telur Goreng, Nasi Putih. Dinner: Cumi Goreng, Nila (Ikan) (Dimasak, Panas Kering), Ikan Lele Panggang, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut. more...
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steady weight
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