Weigh In record (no journal entry) for 21 January 2020
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63.1 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1320 kcal
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Fat: 58.54g | Prot: 54.47g | Carbs: 148.40g.
Breakfast: Сливочное Масло, Хлеб Черный. Lunch: Борщ, Котлета Говяжья, Картофельное Пюре. Dinner: Руккола, Творог (Обезжиренный), Спагетти, Сыр Российский, Помидоры. Snacks/Other: Чернослив, Миндаль, Печенье. more...
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Losing 7.7 kg a Week
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angel_tim's Weight History
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