Weigh In record (no journal entry) for 21 January 2020
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66 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1220 kcal
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Fat: 19.47g | Prot: 112.58g | Carbs: 141.42g.
Breakfast: Jordans Céréales Country Crisp, Oranges, Kiwi. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Marque Repère Haricots Verts Extra Fins, Filet de Poulet. Dinner: Taillefine Yaourt aux Fruits 0% Cerise, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Riz Blanc (à Longs Grains , Cuit), Moules. Snacks/Other: Taillefine Yaourt aux Fruits 0% Fraise, Pomme. more...
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Losing 5.6 kg a Week
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tchoutchou82's Weight History
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