Weigh In record (no journal entry) for 21 January 2020
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72.1 kg
Lost so far: 20.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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670 kcal
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Fat: 37.01g | Prot: 51.60g | Carbs: 37.13g.
Lunch: Apel, Ayam Goreng. Dinner: Sate Ayam. more...
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Losing 1.4 kg a Week
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elysabeth23's Weight History
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