Weigh In record (no journal entry) for 20 January 2020
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95.6 kg
Lost so far: 22.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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608 kcal
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Fat: 46.02g | Prot: 38.96g | Carbs: 9.56g.
Breakfast: Мираторг Буженина "Домашняя", Кето Хлеб, Оливковое Масло, Огурец (с Кожурой), Омлет или Яичница с Сыром. Lunch: Простоквашино Творог 5%, Белочка Семечки Жареные. more...
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Gaining 0.3 kg a Week
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