frii15's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

78 kg Lost so far: 8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1183 kcal

Fat: 37.68g | Prot: 64.16g | Carbs: 142.64g. Breakfast: Arroz Blanco (de Grano Largo, Cocido), Huevo Frito sin Grasa. Lunch: Caldo Tlalpeño. Dinner: Arroz Blanco (de Grano Largo, Cocido), Huevo Frito sin Grasa. Snacks/Other: Granvita Granola 0% sin Azúcar , Yoplait Yoghurt Griego sin Azúcar . more...

266 kcal

Exercise: Cooking - 1 hour, Washing Dishes - 25 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 0.4 kg a Week

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frii15's Journal, 20 Jan 20

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frii15's Weight History