Weigh In record (no journal entry) for 21 January 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1376 kcal
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Fat: 30.44g | Prot: 64.08g | Carbs: 214.09g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih, Energen Cereal Drink Vanilla Flavor. Lunch: Ikan Tongkol, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Kapal Api Signature Original Black Coffee (Botol), Bihunku Goreng Special. Snacks/Other: Telur Goreng, Sari Roti Roti Tawar Gandum (2), Madu, Teh Tawar. more...
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Losing 3.5 kg a Week
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