Weigh In record (no journal entry) for 21 January 2020
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76.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1640 kcal
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Fat: 53.81g | Prot: 162.65g | Carbs: 118.01g.
Breakfast: ICA Frysta Blåbär, Risenta Pumpakärnor, Risenta Chiafrön, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Örtkryddad Kyckling, Arla Prästost 31%, Polarbröd Pärlan Vete. Dinner: Star Nutrition Whey-80, Fullkornsvete Spaghetti (Kokt), Milda Mat 15%, ICA Nötfärs 5%, Santa Maria Tacokrydda. Snacks/Other: Goodlife Protein Bar, Arla Protein Keso. more...
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steady weight
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