Weigh In record (no journal entry) for 21 January 2020
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73 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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543 kcal
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Fat: 11.63g | Prot: 17.59g | Carbs: 92.07g.
Lunch: ABC Kecap Manis, Boiled Egg, Nasi Putih. Dinner: Banana. more...
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Gaining 0.3 kg a Week
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