Weigh In record (no journal entry) for 20 January 2020
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63 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1082 kcal
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Fat: 34.51g | Prot: 68.31g | Carbs: 128.58g.
Breakfast: Extracto de Vainilla, Leche de Almendras, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quinoa (Cocida), Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Aguacate, Mission Tostadas de Maíz , Mantequilla de Maní, Tortas de Arroz Integral Multicereales. more...
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Gaining 0.3 kg a Week
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Alissaenz's Weight History
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