Weigh In record (no journal entry) for 21 January 2020
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72 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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823 kcal
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Fat: 42.61g | Prot: 56.23g | Carbs: 55.04g.
Breakfast: Alpro Mild & Creamy Naturell, Kokt Ägg. Lunch: Kålpudding. Dinner: Söta Röda Paprikor, Körsbärstomater, Lithells Småländsk Sylta. Snacks/Other: GB Glace Big Pack Vanilj, Morötter. more...
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Losing 0.4 kg a Week
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