Weigh In record (no journal entry) for 21 January 2020
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1116 kcal
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Fat: 34.19g | Prot: 59.50g | Carbs: 138.05g.
Breakfast: Himbeeren, Milch (Vollmilch), SPAR Natur Pur Bio-Haferflocken (Zart). Lunch: SPAR Vital Chia Weckerl, Lachs, Gurke (mit Schale), Milfina Cottage Cheese. Snacks/Other: Alnatura Rote Bete Saft, Orangen, Milka Alpenmilch Schokolade. more...
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Losing 4.2 kg a Week
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