Weigh In record (no journal entry) for 21 January 2020
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61.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1471 kcal
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Fat: 34.77g | Prot: 72.21g | Carbs: 209.12g.
Breakfast: Kanel, AXA Havregrynsgröt, ICA Flytande Honung, Nutrilett Smart Meal Chocolate Chip Cookie, Äpple. Lunch: Green Giant Ärtskott, Picadeli Picklad Rödlök, Sallad, Kokta Rödbetor (Färska), Saltå Kvarn Svart Ris, Kronfågel Kycklingfilé. Dinner: Kranvatten, Fazer Bondens Surdegsbröd, Bregott Bregott Ekologisk, Santa Maria Kokosmjölk, Uncle Bens Jasminris Kokt, Kycklingfilé, Bambuskott, ICA Sugar Snaps, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). more...
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Losing 0.2 kg a Week
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Annascorner's Weight History
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