Weigh In record (no journal entry) for 21 January 2020
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66.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1294 kcal
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Fat: 68.24g | Prot: 92.89g | Carbs: 73.48g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Кофе, Вафли Творожные, Дубки Колбаса Московская, ТХК Булка Городская. Lunch: Жареные или Запеченные Куриные Бедра. Snacks/Other: Snickers Сникерс. more...
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Losing 4.2 kg a Week
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