Weigh In record (no journal entry) for 21 January 2020
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69.7 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2020:
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1561 kcal
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Fat: 145.07g | Prot: 58.87g | Carbs: 2.72g.
Breakfast: Coffee. Lunch: Tesco German Peppered Salami. Dinner: Goats Cheese (Soft), By Sainsbury's Ardennes Pate, Pork Belly. more...
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Losing 0.1 kg a Week
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centzon400's Weight History
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