Weigh In record (no journal entry) for 21 January 2020
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1327 kcal
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Fat: 56.69g | Prot: 80.32g | Carbs: 132.92g.
Breakfast: İçim Laktozsuz Süt, Yayla Chia Tohumu, Muz, Ananas, Zerdeçal, Talya Çörek Otu Yağı. Lunch: Domatesler, Yayla Chia Tohumu, Yumurta, Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Tamek Domates Salçası. Dinner: Tavuk (Derisi Yenmeden), Avokado, Lahana, Marul, Yayla Yayla Çorbası , Salatalık (Soyulmuş), Maydanoz, Havuç, Dereotu, Kırmızı Lahana. Snacks/Other: Su, Su, Su, Vince Bitter Çikolata, Su, Su, Elma, Çay Şekerli, Su, Yeşil Çay, Su, Su, Türk Kahvesi, Doğadan Form Çayı, Su. more...
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110 kcal
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Exercise:
Yoga - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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hilalili's Weight History
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