Weigh In record (no journal entry) for 21 January 2020
|
74.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1500 kcal
|
Fat: 85.08g | Prot: 94.25g | Carbs: 87.70g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Wapenaer Oude Kaas, Witte Boterham, AH Fijne Paté met Cranberry, Plus Rookkaas Gesneden, Koolhydraatarm Brood. Dinner: Maggi Kerriesaus, Rode Paprika, Jumbo Gegrilde Kipfilet, All Seasons Gemengde Sla. Snacks/Other: Gemengde Notenmix, Delicata Puur Chocolade 85%, Bifi Bifi. more...
|
|
2863 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
21 Jan 20 by member: keto_danny
|
Ach vele kleine wooshjes maken 1 grote he 🤣🤣💪
21 Jan 20 by member: Gerrika G
|
Tja, ik wacht wel gewoon op één grote😉😂
21 Jan 20 by member: keto_danny
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|