Weigh In record (no journal entry) for 21 January 2020
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82.4 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1488 kcal
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Fat: 45.20g | Prot: 82.65g | Carbs: 190.29g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Persimmon, Mangos, Kiwi Fruit. Dinner: Rotkohl, Spinat, Hähnchenbrustfilet, Belfina Classic Pflanzenöl Zum Braten Bratfett, Coop Kaffeerahm, Edeka Kasseler, Zwiebeln, Coop Rote Indianerbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch, Sellerie, Karotten, Migros Rollgerste. Snacks/Other: Trocken Geröstete Pistazien (Gesalzen), Schinken, Essiggurken. more...
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2379 kcal
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Exercise:
Zwift Rennrad Indoor Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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seamaster77's Weight History
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