Weigh In record (no journal entry) for 21 January 2020
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83.4 kg
Lost so far: 21.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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3207 kcal
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Fat: 115.26g | Prot: 161.18g | Carbs: 382.08g.
Breakfast: Café, Tomates, Té Verde, Bocadillo de Jamón, Dolce Gusto Espresso Intenso. Lunch: Café, Domino's Pizza Pizza Pepperoni. Dinner: Hacendado Yogur Sabores 0%, Lidl Avena, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. Snacks/Other: Cruzcampo Cerveza sin, Café. more...
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2741 kcal
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Exercise:
Gym - 10 minutes, Spinning - 46 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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